Counselling and Psychotherapy: What is it and what kind of psychotherapist do I really need for my particular situation?
Do I need to have Therapy?
It is best not to get baffled around the distinction between these 2 ways of describing a therapist. In the event that you are browsing for help on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is fundamentally what it is. All therapists receive instruction in mastering effective ways to listen to a person as they speak about a specific difficulty or feelings they are having and to ask questions which may likely spur a helpful exploration of an issue that has become a difficulty.
What form of counseling do I require for my problem?
There are countless different kinds of therapy models available, that it can be incredibly overwhelmeding to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now explains that the therapeutic "relationship" is most likely sign of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to see around 3 individuals when you are seeking a therapist and to see how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is ample time to explore if you experience a connection.
How can I be sure I have decided on the right therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early image source twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to put forward her any
prompt strategies or to say much, she feels that he can not assist her and that he is not actually interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of relating with a more mature male, a man who represents the sort of age her own dad would be. J could make a decision to seek out another therapist with whom she feels view it now a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself through her relationship with therapist L. She could learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a handful of ideas about how a therapeutic relationship per se could help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to call attention to this at your next session. You may be quite surprised at how your therapist reacts and he or she may even help you to comprehend more about this anxiety. It is important to bear in mind that therapeutic training focuses upon matters such as frustrations in relating to click here to read others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally impact your ability to connect effectively to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK